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Spicy Sausage Mini Quiches: A High-Protein Breakfast You’ll Love
Move over, Starbucks! Did you know the average mini quiche at Starbucks costs around $3.45 per piece? With this recipe, you can make your own Spicy Sausage Mini Quiches for about $1 each—saving you money while enjoying a healthier, homemade option. Packed with flavor, protein, and a touch of spice, these quiches are a game-changer for your morning routine. 🔥🍴These mini quiches are perfect for breakfast, brunch, or even a quick snack. They’re low-carb, high-protein, and absolutely delicious. Plus, they’re simple to make, making them a perfect meal prep solution to keep you full and satisfied throughout the day.Why You’ll Love This Recipe•Low Carb: Less than 1g of net carbs per quiche.•High Protein: Over 8g of protein per quiche to keep you full.•Flavorful: Spicy sausage and creamy cheese create an irresistible bite.•Cost-Effective: Just $1 per quiche, saving you more than $2.45 each compared to Starbucks!•Easy to Make: Simple ingredients and minimal prep for 12 servings.
Ingredients
- 8 oz Ground Sausage
- 2 Cut Da Carb Flatbreads (grab your coupon below!)
- 1 Cup Shredded Cheddar Cheese
- 2 Fresh Jalapeños
- 4 Cloves Garlic
- 4 Scallions
- ½ Cup Cottage Cheese
- 3 Tbsp Heavy Cream
- 6 Eggs
Instructions
Prepare the Base:
- Grab your Cut Da Carb flatbreads.
- Tear the flatbreads into ¾-inch strips.
- Sprinkle shredded cheddar cheese into the bottom of each muffin tin well.
- Shape the strips into circles to fit into the wells of a muffin tin.
- Place the flatbread circles on top of the cheese.
- Bake at 375°F for 15 minutes.
Cook the Sausage Mixture:
- In a food processor, chop 1 jalapeño, garlic, and scallions.
- Sauté the mixture with ground sausage until fully cooked.
- Set aside to cool slightly.
Blend the Egg Mixture:
- In a blender, combine eggs, cottage cheese, and heavy cream. Blend until smooth. Add salt and pepper to taste.
Assemble the Quiches:
- Add 1 tablespoon of the sausage mixture to each muffin tin well. Pour the egg mixture over the sausage until just below the rim.
Bake:
- Bake the quiches for 20 minutes, or until set.
Add the Toppings:
- Top each quiche with a sprinkle of Gruyere cheese and a slice of jalapeño.
- Return to the oven for an additional 3–5 minutes, or until the cheese is melted and golden.
Let Cool:
- Allow the quiches to cool slightly before serving.
Enjoy:
- Savor the best Spicy Sausage Mini Quiches you’ll ever have—bursting with bold flavors, creamy textures, and just the right amount of spice! 🎉🔥
- So Yummy and Only 1 Single dollar in cost!
- Watch Full Video
Notes
Recipe Notes and Closure These Spicy Sausage Mini Quiches are a healthier, tastier, and more affordable option compared to your favorite coffee shop’s offerings. With bold, savory flavors and just the right amount of spice, they’re satisfying, low in carbs, and perfect for meal prep or on-the-go breakfasts. At only ~114 calories and about $1 per quiche, this recipe is a win for your health and your wallet. Don’t forget to grab your 10% discount on your next order of 24-pack Cut Da Carb flatbreads with code 10OFF24PK. These flatbreads are the secret to creating these low-carb, crispy, and flavorful quiches. Give this recipe a try and enjoy every bite of these protein-packed treats! 🎉🍳
*The cost of ingredients may vary depending on your location and the brands you choose. Carbohydrate counts are calculated as net carbs, which is the total carbohydrates minus fiber. Nutritional information is approximate and based on standard ingredient values. Adjustments may be needed to fit your dietary needs.
Nutrition
Serving: 1QuicheCalories: 114kcalCarbohydrates: 1gProtein: 8g
Tried this recipe?Let us know how it was!
