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Meal Prep With Southwest Roll-Ups
As we step into 2025, many of us are setting goals to eat healthier, stay on track, and embrace a balanced lifestyle. Southwest Roll-Ups are the perfect addition to your meal prep routine!These roll-ups are:•Low-Calorie: At only 55 calories per piece, they’re a guilt-free choice for anyone watching their intake.•High-Protein: With 5g of protein per serving, they help keep you full and energized throughout the day.•Meal Prep-Friendly: Easy to make in batches, these roll-ups stay fresh and delicious for days, making them ideal for packed lunches or quick dinners.Meal prepping with recipes like these Southwest Roll-Ups can help you stick to your New Year’s resolutions without feeling deprived. You’ll love having a go-to option that’s as healthy as it is delicious. Whether you’re gearing up for a busy week or planning snacks for the family, these roll-ups are a recipe for success in 2025!Let’s make this year your healthiest and tastiest one yet. 🎉
Ingredients
- 1 Cut Da Carb flatbread
- 1 tbsp cream cheese, softened
- 1 tsp taco seasoning
- 1 cup cooked, diced chicken
- 1/4 cup pico de gallo
- 1/3 cup shredded cheddar cheese
- 2 tbsp sour cream
- 1 tbsp hot sauce
Instructions
1️⃣ Prepare the Base
- Spread cream cheese and taco seasoning evenly over the flatbread.
2️⃣ Add the Filling
- Layer the diced chicken, pico de gallo, and shredded cheddar cheese on top of the flatbread.
3️⃣ Drizzle the Sauce
- In a small bowl, mix sour cream and hot sauce. Drizzle this mixture over the filling for a tangy kick.
4️⃣ Roll & Slice
- Roll up the flatbread tightly, ensuring all the ingredients stay inside.
- Slice into 10 bite-sized coins.
- Enjoy an Amazing Low Carb and Low Calorie Lunch that Fills you Up for hours!
Optional Side: Crispy Cut Da Carb Chips
- Cut another flatbread into bite-sized squares. Lightly spray with avocado oil.Air fry at 375°F for 5-7 minutes until golden and crispy!
- Watch full video
Notes
If you’re looking for a crispy, high-protein, low-carb dish that’s versatile enough for lunch, dinner, or even a quick snack, these Southwest Roll-Ups are the answer! Bursting with bold flavors, they’re guaranteed to be a hit with your family. Whether you’re serving them as a main dish or pairing them with a fun side, they’re a delicious way to enjoy healthy eating without sacrificing taste. Why You’ll Love This Recipe: •High in Protein: Keeps you full and energized. •Low in Net Carbs: Perfect for low-carb lifestyles. •Quick & Easy: Ready in under 20 minutes. •Versatile: Enjoy as a snack, appetizer, or meal. •Family-Friendly: Bold flavors everyone will enjoy. Disclaimer: The carbohydrate count provided in this recipe reflects net carbs, which are calculated by subtracting dietary fiber and sugar alcohols (if applicable) from the total carbohydrates. Net carbs represent the amount of carbohydrates that are fully digestible and impact blood sugar levels, making them a useful metric for those following low-carb or ketogenic diets. Disclaimer: The carbohydrate count provided in this recipe reflects net carbs, which are calculated by subtracting dietary fiber and sugar alcohols (if applicable) from the total carbohydrates. Net carbs represent the amount of carbohydrates that are fully digestible and impact blood sugar levels, making them a useful metric for those following low-carb or ketogenic diets.
Nutrition
Serving: 1PieceCalories: 55kcalCarbohydrates: 1.5gProtein: 5g
Tried this recipe?Let us know how it was!
