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BBQ Chicken Bacon Roll-Ups – Crispy, Savory, and Protein-Packed
These Barbecue Chicken Bacon Roll-Ups are everything you want in a snack, lunch, or dinner: crispy bacon, melty cheese, tender chicken, and just the right drizzle of smoky BBQ sauce, all wrapped up in low-carb, high-fiber @CutDaCarb flatbreads.They’re high-protein, incredibly satisfying, and air-fried to golden perfection! Whether you dip them in ranch or devour them straight from the skewer, they’ll be the hit of your table. 🙌🔥
Ingredients
- 2 Sheets @CutDaCarb Flatbreads grab your coupon below!
- 12 slices Colby Jack cheese
- 24 slices deli chicken breast
- 6 slices bacon cut in half
- 2 tbsp sugar-free BBQ sauce
Instructions
- Grab your CutDaCarb Flatbreads (grab your coupon below!)
- Cut each flatbread into 6 even strips (12 total).
- Cut cheese slices in half. Lay 2 pieces of cheese down the center of each strip.
- Top with 2 slices of deli chicken breast.
- Tightly roll each strip into a pinwheel shape.
- Wrap each roll-up with a half slice of bacon.
- Skewer each bacon-wrapped roll-up through the center.
- Place in air fryer or oven at 450°F and cook for 8–10 minutes until bacon is crispy.
- Brush each roll-up with sugar-free BBQ sauce.
- Serve with ranch dressing.
- Enjoy the most flavorful, juicy, and satisfying roll-ups ever!
- Watch Full Video
Notes
These roll-ups are finger food goals! 😍🥓 Whether you serve them with salad, roasted veggies, or straight off the tray with a side of ranch, you’re getting a crunchy, savory bite packed with protein and flavor. They’re perfect for busy weeknights, Sunday snack spreads, or meal prep trays. Crispy bacon, melty cheese, BBQ bliss, what more could you ask for?! 🛒 Use coupon code 10OFF24PK for 10% off your Cut Da Carb flatbread order — free shipping included! Disclaimer: Nutrition is estimated. Net carbs reflect total carbs minus fiber. Ingredient cost may vary based on location and brand.
Nutrition
Serving: 1Roll UpCalories: 165kcalCarbohydrates: 3gProtein: 14gFiber: 2g
Tried this recipe?Let us know how it was!
