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🍗🥦 Chicken Broccoli Alfredo Roll-Ups — Creamy, Cheesy & Meal-Prep Ready!
These Chicken Broccoli Alfredo Roll-Ups are creamy, cheesy, and so satisfying — but still macro-friendly thanks to Cut Da Carb flatbreads. 🙌They’re stuffed with rotisserie chicken + broccoli, rolled up, sliced into perfectly portioned pieces, then baked until golden. Finish with a drizzle of Alfredo, melty mozzarella, bacon crumbles, and fresh basil… and it’s game over.They reheat beautifully, which makes them one of my favorite easy meal prep recipes.
Ingredients
- 2 Cut Da Carb flatbreads
- 2 tbsp butter melted
- 2 tsp garlic minced
- Cooking spray or oil for greasing the baking dish
FILLING
- 3 cups rotisserie chicken shredded (skin removed)
- 2 cups broccoli florets steamed and finely chopped
- 1/2 cup part-skim ricotta cheese
- 1 cup Alfredo sauce
- 1/3 cup shredded parmesan cheese
- Salt to taste
- Black pepper to taste
- Garlic powder to taste
TOPPINGS
- 1/3 cup Alfredo sauce
- 1 cup shredded mozzarella cheese
- 2 strips bacon cooked and crumbled
- Fresh basil chopped
Instructions
- Prep. Preheat oven to 400°F. Lightly oil/spray a baking dish or cast iron skillet.
- Steam Broccoli
- chop it into small pieces so the roll-ups slice cleanly.
- Mix the filling. In a bowl, combine shredded chicken, broccoli, ricotta, 1 cup Alfredo, parmesan, and seasonings. Mix until creamy and evenly coated.
- Make garlic butter. Stir melted butter + minced garlic together.
- Grab Your Cut Da Carb Flatbreads!.. Coupon listed below.
- Brush the flatbreads. Lay flatbreads on a board. Brush garlic butter over both sides (use it all).
- Spread half the filling on each flatbread in an even layer, corner to corner (leave a small border on one edge so it seals).
- Roll tight. Roll each flatbread up tightly into a log, seam-side down. (Tip: if it feels too soft, pop the logs in the fridge 10 minutes to firm up before slicing.)
- Slice. Cut each log into 4 equal pieces for a total of 8 roll-ups.
- Bake. Place roll-ups cut-side up in the baking dish and bake 20 minutes, until hot and lightly golden.
- Top it. Remove from oven, drizzle remaining 1/3 cup Alfredo over the top, then sprinkle on mozzarella + bacon crumbles.
- Melt + finish. Return to oven 5 minutes (or until cheese is melted and bubbling).
- Garnish + serve. Top with chopped basil, let rest 3–5 minutes, and enjoy!
- Watch Full Video
Notes
This is one of our most loved and most made recipes, and it has been enjoyed by thousands of members of the Cut Da Carb family. 🥰 We truly hope you love this low-carb, high-protein, and high-fiber recipe as much as we do. It is comforting, satisfying, and guaranteed to be a hit with the entire family. 😋✨ It also reheats beautifully, making it a fantastic meal-prep option for busy weeks when you still want something delicious and nourishing on the table. 🙌🍽️ If you don’t have your Cut Da Carb flatbreads yet, be sure to grab them before making this recipe. Use code 10OFF24PK at checkout for an extra 10% off your order of 24-pack to save even more, and enjoy something truly delicious. 💚🔥 Nutrition Disclaimer: Nutrition information is estimated and may vary based on the specific brands and ingredients used. Net carbs are calculated as total carbohydrates minus fiber.
Nutrition
Serving: 1RollCalories: 311kcalCarbohydrates: 6.7gProtein: 28g
Tried this recipe?Let us know how it was!
